Gymnastics Practice:
3 x 6-8
Pike HSPU or 3/4 HSPU @3111 Tempo
OR Stinkbugs @31A1 Tempo
Weightlifting:
5-5-5 Barbell Strict Press
Conditioning:
6 Rounds:
300M Run
10 Sit Ups
10 American KB Swings 1.5/1 pood
*15 Min Cap
Competitor
800M Run
20 Hollow Rocks
10 American Kettlebell Swings 2/1.5 pood
600M Run
15 Hollow Rocks
15 KB Swings
400M Run
10 Hollow Rocks
20 KB Swings
*15 Min Cap