Conditioning:
6 Rounds:
:45 on / :15 Off
Power Cleans 75/55#
Ball Slams 25/20#
Bike or Row for Cals
Rest

Competitor
6 Rounds:
:45 on / :15 Off
Power Cleans 135/95#
Ball Slams 50/30#
Bike or Row for Cals
Rest