Workout of the Day: 7/17/21

Strength:
3RM Back Squat

Conditioning:
Partner Scaled “Jack”
20AMRAP
10 DB Push Press 30/20#
10 KB Swings 1/.75 pood
10 Box Jumps 20/16″
*I go, You go Alternating movements

Competitor:
Partner “Jack”
20AMRAP
10 Push Press 115/75#
10 KB Swings 1.5/1 pood
10 Box Jumps 24/20″
*I go, You go Alternating movements

Post Results to Zen Planner.