Workout of the Day: 7/18/21

Conditioning:
10-9-8-7-6-5-4-3-2-1
Jumping Chest To Bar Pull Ups
DB Front Squats 30/20#
3:00 Rest
1-2-3-4-5-6-7-8-9-10
D-Ball Cleans
*7/6 Cal Bike after each set

Competitor:
10-9-8-7-6-5-4-3-2-1
Chest To Bar Pull Ups
DB Front Squats 50/35#
3:00 Rest
1-2-3-4-5-6-7-8-9-10
D-Ball Cleans
*7/6 Cal Bike after each set

Post Results to Zen Planner.