Strength:
E3MOM x 4 Sets
4-6 Front Squats @20X1 Tempo
6-8/arm KB Tripod Row @20X1 Tempo
Conditioning:
12AMRAP
Max Single DB Step Ups 30/20#
Every 2:00
3 Feet Elevated Inchworms
3 D-Ball Cleans 100/70/50#
Competitor:
12AMRAP
Max Single DB Step Ups 50/35#
Every 2:00
3 Wall Walks
3 D-Ball Cleans 100/70#
Post Results to Zen Planner.