Strength
10-8-6-4-2
Sumo Deadlift
Pike Push-Up / Strict Handstand Push-Up

Conditioning
21-15-9
Sumo Deadlift Hi-Pull 55/45
Sprawl
Box Jump 20/14

Competitor
21-15-9
Sumo Deadlift Hi-Pull 75/55
Burpee Box Jump 24/20