Strength 10-8-6-4-2 Sumo Deadlift Pike Push-Up / Strict Handstand Push-Up Conditioning 21-15-9 Sumo Deadlift Hi-Pull 55/45 Sprawl Box Jump 20/14 Competitor 21-15-9 Sumo Deadlift Hi-Pull 75/55 Burpee Box Jump 24/20 PrevBack to WODNext