Workout of the Day 7/6/22

Strength:
Chest to Bar Pull Up Practice

Conditioning:
6 Rounds:
3:00 AMRAP / 2:00 Rest
32 Single Unders
8 Kipping Pull Ups or Hollow Arch Kips
4 Single Arm DB Devil’s Press 25/15#
*Pick Up Where You Left Off Each Round
*Work at an AEROBIC/Sustainable Pace

Competitor:
6 Rounds:
3:00 AMRAP / 2:00 Rest
32 Double Unders
8 Chest to Bar Pull Ups
4 Single Arm DB Devil’s Press 40/30#
*Pick Up Where You Left Off Each Round
*Work at an AEROBIC/Sustainable Pace

Post Results to Zen Planner.