Strength:
4 x 6
Back Squats
Conditioning:
3 Sets:
6 DB Snatch R 40/30#
6 DB Single Arm Front Rack Reverse Lunge R
200M Row
6 DB Snatch L
6 DB Single Arm Front Rack Reverse Lunge L
200M Row
12 Dual KB Front Rack Squats
2:00 Rest
Competitor:
3 Sets:
6 KB Snatch R 1.5/1 pood
6 KB Single Arm Overhead Reverse Lunge R
200M Row
6 KB Snatch L
6 KB Single Arm Overhead Reverse Lunge L
200M Row
12 Dual KB Front Rack Squats
2:00 Rest
Post Results to Zen Planner.