Workout of the Day 08-16-21

Strength
15 Sets, Every 1:00 Complete
1 Pause Clean Pull + 1 Pause Clean + Front Squat + Push Press

Conditioning
10 Rounds
3 Power Clean 95/65
3 Front Squats
3 Push Press
60 Jump Rope

Competitor
10 Rounds
3 Power Clean 225/155
2 Front Squats
1 Shoulder to Overhead