Workout of the Day 8/24/22

Strength:
In 10:00 Complete
5×3 Power Clean @65-70%

Then,
Barbell Clean Cycling Skill Session

Conditioning:
Teams of 2: I go You go
5 Rounds Each
50 Single Unders
10 Barbell Power Cleans 95/65#
8/6 Cal bike
*Aim for Touch and Go unbroken and fast rounds

Competitor:
Teams of 2: I go You go
5 Rounds Each
50 Double Unders
10 Barbell Power Cleans 135/95#
10/8 Cal bike
*Aim for Touch and Go unbroken and fast rounds

Post Results to Zen Planner.