Strength 5 Rep Max Sumo Deadlift 5 Rep Strict Handstand Push-Up Conditioning 5 Rounds 8 Sumo Deadlift 135/95 8 Dumbbell Push Press 40/30 Competitor “Sumo Diane” 21-15-9 Sumo Deadlift 225/155 Handstand Push-Up PrevBack to WODNext