Workout of the Day: 8/3/21

Strength:
4 x 5 Reps (Weighted Or Banded)
Strict Pull Up

Conditioning:
6EMOM
5 Box Handstand Push Ups
5 Dual Dumbbell Supinated Bent Rows
Rest 2:00
6EMOM
5 Dumbbell Push Press
5 Hanging Knee Raises

Competitor:
6EMOM
5 Strict or Deficit Handstand Push Ups
5 Dual Dumbbell Supinated Bent Rows
Rest 2:00
6EMOM
7 Dumbbell Push Press
7 Toes to Bar

Post Results to Zen Planner.