Workout of the Day: 8/4/21

Strength:
3 Sets:
8-10/Leg
Single Leg Hand Supported DB RDL @3111 Tempo

Conditioning:
10 Rounds:
5 Dumbbell Deadlifts 35/25#
1 Rope Pull to Stand and Lower
100M Run

Competitor:
10 Rounds:
5 Dumbbell Deadlifts 60/40#
1 Rope Climb
100M Run

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