Strength:
5RM
Pull Up

Conditioning:
15EMOM
1. :30 Toes to Target
2. :30 Box Push Ups
3. :30 Double Unders or Split Jumps

Competitor:
15EMOM
1. :30 Toes To Bar
2. :30 Push Ups
3. :30 Double Unders

Post Results to Zen Planner.