Workout of the Day 9-20-2022

Conditioning:
0-10:00 Complete
10-9-8-7-6-5-4
Box Handstand Push Ups
Supine Body Rows
*50 Single Unders Between Each Round

12-18:00 Complete
AMRAP
5 Box Push Ups
5 Jumping Pull Ups
100m Run

20-30:00 Complete
AB Circuit Finisher
3 Rounds:
20 Tuck Ups
:10 Rest
10/10 DB Loaded Side Plank Hip Taps
:10 Rest
10 Banded Reverse Sit Ups
:30 Rest

Competitor:
0-10:00 Complete
12-11-10-9-8-7-6
Handstand Push Ups
Supine Body Rows
*30 Double Unders Between Each Round

12-18:00 Complete
AMRAP
5 Push Ups
5 Kipping Pull Ups
100m Run

20-30:00 Complete
AB Circuit Finisher
3 Rounds:
20 V-Ups
:10 Rest
10/10 DB Loaded Side Plank Hip Taps
:10 Rest
10 Banded Reverse Sit Ups
:30 Rest

**Post results to ZenPlanner!