Strength:
In 10:00 Complete
5×3 Squat Clean @85-90%
Then,
Barbell Clean Cycling Skill Session
Conditioning:
Partners Complete I go, You go Full Rounds
5 Rounds Each @ HARD Effort
4 Power Cleans 115/75#
8/6 Cal Bike
12 American KBS 35/25#
Competitor:
Partners Complete I go, You go Full Rounds
5 Rounds Each @ HARD Effort
5 Touch and Go Power Cleans 185/125#
10/8 Cal Bike
15 American KBS 53/35#