Monday
Warm-Up: 3 Rounds 10 DB Incline Press & 10 DB Bent Row
12:00 to build up to 2 heavy singles on bench press
10:00 to complete 3 x 12 Bench Press & 12 DB Bent Row
10:00 to complete 3 x 20 Push-Up & 12 Chin-Up
Tuesday
2 x 3 Back Squat w/ 15 second descent
2 x 3 Pause Back Squat
3 x 8 Back Squat
3 x 15 Narrow Stance Back Squat
Sled Finisher
Thursday
3 x 6ea Staggered Stance DL
3 x 8 Deadlift
3 x 6 Deficit Deadlift
3 x 20 Snatch Grip RDL
heavier weights than last week on main lifts