Barbell 03-18-18
Monday
10-8-5-3-2-1-3-2-1
Bench Press & Pull-Ups
Finisher
Tuesday
Front Squat 3 x 5
Front Rack Step Back Lunge 6RM (3ea)
Stiff Leg DL 5 x 8
DB Finisher
Thursday
Back Squat 3 x 5
Deadlift 3 x 8
DB Lunge 3 x 10ea
Good Morning 3 x 8