Monday
A. Build up to 3 heavy singles w/ bands/chains
B. 3 x 3 Wide Grip BP & 8 Chin-Up
C. 3 x 3 Close Grip BP & 8ea Chainsaw Row
D. 3 x 15 Tate Press & 20 Banded Triceps
E. Finisher: Curls & Boulder Shoulders
Tuesday
Warm-Up: 3 Rounds 5 Air Squats, 5 Jump Squats, 10 Jumping Lunges, Stretch
A. Back Squat, Build up to 3 heavy singles
B. 3 x 3 Heavy High Box Squats
C. 1 x 20 Back Squat
D. 3 x 10ea RFESS
E. Finisher TBD
Thursday
Warm-Up: 3 Rounds 3ea SL RDL 42X1, 2 Inchworms, 7 Burpees
A. Deadlift, Build up to 3 heavy singles
B. 3 x 5 Bent Over Row
C. 3 x 5 RDL & Strict Pull-Up
D. 3 x 5ea Staggered Stance RDL & Ring Row
E. Finisher TBD