Strength
3-4 Sets (20:00 cap)
5 Back Squats (:03 Eccentric)
16 Front Rack Walking Lunge
25 Medball Squat Cleans
2:00-3:00 Rest
Conditioning
Teams of 3
3 Rounds each
30/25 Calorie Bike*
60 Jump Rope / 30 Double Unders
Partner 2 begins Bike as soon as Partner 1 is done
*Scale to 1:30 or less