Barbell 04-10-17
Tuesday
Tempo [33×1] Front Squat 5 x 5
Deficit Stiff Deadlift 4 x 12
Hip Thrust 3 x 8
Thursday
5 Second Pause Back Squat 5 x 5
Rack Pull Above Knee 3RM
Lunge Finisher
Day Three
Bench Press 8 x 8 at 70%,
With 15 Banded Pull Aparts Superset
Strict Pull-Up 8 x 8 at 70%,
With Max Pushups Superset