Monday
A. 8 x 2 Bench Press w/ minor incline (1 plate under the bench) sset w/ 20 banded pull aparts
B. 8 x 2 Pendlay Row sset w/ 10-15 push-ups
Tuesday
A. 8 x 2 Deadlift @ 80%
B. 3 Rounds
15 Heavy Russian KBS
20 Stiff Leg Deadlift
25 Hanging Knee Tucks
C. Glute Finisher
Thursday
A. 8 x 2 Back Squat @ 80% across
B. 3 Rounds
16 Reverse DB Lunges
10 Quad Fallouts
20 Weighted Glute Bridges
C. Core Finisher