Monday Leg Burner @ Track 3 Rounds 800 Meter Run 25/20 Calorie Bike Rest 2-4 Minutes 3 Rounds 400 Meter Run 15/12 Cal Bike Sprint Rest 1:30 b/w rounds Rest 2-4 Minutes 5 Rounds 200 Meter Run, recovery 10/8 Calorie Bike, HARD PrevBack to WODNext