Barbell 06-12-17
Tuesday
Front Squat 6 x 3
Sumo Deadlift 6 x 3
Romanian Deadlift 6 x 3
Thursday
Back Squat 5 x 1+1
Conventional Deadlift 5 x 2
Dumbbell Lunge Finisher
Day Three
Bench Press + Bent Over Row 5 x 3
Push Press + Pull-Up 5 x 3
Overhead Yoke Carry 5 x 50 Meters