Barbell 07-08-18
Monday
Bench Press 3 x AMRAP 80%, then 2 x 12
Superset:3 x 12 Dumbbell Incline Press + 20 Banded Tricept Extensions
Superset: 3 x 12 Dumbbell Bench & 25 Pull Aparts
Finishers: Rows, Snow Angles, Push-Ups
Tuesday
Back Squat 3 x AMRAP 80%, then 3 x 8
Deadlift 3 x 12
KB Finisher
Thursday
Front Squat 3 x AMRAP 80%
Front Rack Lunge 3 x 10ea
Deadlift 5 x 5
DB Finisher