Barbell 07-31-17
Tuesday
8 Rep Max Front Squat
3 x Max Rep Front Rack Lunge at 50% 8RM Front Squat
5 x 5 RDL
Thursday
6 x 6 Back Squat
8 x 6 Sumo Deadlift
Day Three
5 x 10 Bent Over Row
5 x 10 Dumbbell Bench Press
5 x 10 Strict Pullup & Weighted Pushup