Barbell 08-14-17
Tuesday
Front Squat 3 Rep Max
SuperSet: RDL 5 x 5 &
Banded Hamstring Curl 5 x 10 each leg
Finisher: Heavy D-Ball Front Carry 3 x 100 Meters
Thursday
Back Squat 5 x 3
Sumo Deadlift 10 x 3
3 x Max Time Deadlift Hold @ 50% `1RM
3 x 10 Slow Eccentric Hamstring Slides
Day Three
100 Bench Press @ 60 % 1RM
Every Rack, 10 Chin Ups & 100 Meter Farmers Carry
Rest
100 Bent Over Row @ Same Weight Above
Every Break, 10 -20 Pushups & 50 Meter D-Ball Carry