Barbell 09-03-18
Monday (no class due to holiday)
Bench Press 3 x 1 @ or above 92%
3 x 10 Banded DB Bench
Superset: 3 x 15 DB Fly & 25 Banded Pull Aparts
Superset: 3 x 10 Pull-Ups and 20 Push-Ups
3 x 10ea Single Arm DB Hi-Pull
Finishers
Tuesday
Back Squat 3 x 10 @ 2010
Back Squat 1 x 20
Snatch Grip RDL 4 x 15
KB Lunge Finisher
Thursday
Front Squat 2 x 15
Deadlift 8 x 2
Staggered Stance GM 3 x 8ea
DB Finisher