Barbell 11-04-18
Monday
4 x 5 Narrow, Normal, & Wide Bench
Superset 2: 4 x 10 Dual DB B.O.R & DB Z-Press
Superset 3: 4 x 10 DB Tate Press & Pull-Up
Finishers
Tuesday
Back Squat 3 x 5 @ 85%
Bench Press 3 x 5 @ 80%
Back Squat 3 x 15 Narrow Stance
DB Bench Press 3 x 15
5 Rounds: 50 Lunges & 15 Push-Ups
Thursday
8E2MOM 10 Front Squat
Sumo DL 3 x 5
Superset: Snatch Grip RDL, Sumo RDL, 3 x 20ea
Finisher: Sled & Lunges