Barbell 11-19-18
Monday
3 x 10 Wide Grip Bench & DB Hang Muscle Clean
3 x 10 B.O.R & 20 Push-Ups
3 x 10 Chin-Up & 20 Banded Tricep
3 Times Through
12ea Single Arm DB Hi-Pull
12 Reverse Fly
12 Lateral Raises
Tuesday
5 Rep Max Front Squat
3 x 10 Bench Press & 5ea Front Rack Step Back Lunge
3 x 10 DB Bench Press & DB DL
Finisher
Thursday
20AMRAP Walking Lunges, Happy Thanksgiving!