Barbell 12-03-17

Barbell 12-03-17

Monday
10-9-8-7-6-5-4-3-2-1 Bench Press & Strict Pull-Up
3 x 10-20 Dip, Bent Over Row, Banded Tricep Extension

Tuesday
8 Minutes, Every 2 Minutes: 12 Front Squats
10-20-30 Back Squat
4 x 8 Deadlift

Thursday
WarmUp: 3 x 10 Back Squat
3 Rep Max Pause Deadlift
4 x 10 Split Stance RDL
2 x 20 Stiff Sumo DL