Tuesday
Back Squat 3 x 8 , 2 x 6 , 1 x 4
Start at 60%, Build to <80%
Deadlift, 3 x 8 at Ending Weight, 4th Set AMRAP
Single Leg DB RDL

Thursday
Front Squat Sets of 5 Until Failure
Rack Pulls Above Knee 5 x 2
Rack Pulls Below Knee 5 x 2