Tuesday Back Squat 3 x 8 , 2 x 6 , 1 x 4 Start at 60%, Build to <80% Deadlift, 3 x 8 at Ending Weight, 4th Set AMRAP Single Leg DB RDL Thursday Front Squat Sets of 5 Until Failure Rack Pulls Above Knee 5 x 2 Rack Pulls Below Knee 5 x 2 PrevBack to WODNext