Tuesday Banded Back Squat, Build 6 x 3, 3 x 3 at Heaviest Weight Banded Back Squat Drop Sets, 2 x 10 Stiff Leg Deadlift 3 x 20 Thursday Front Squat 5 x 5 Stiff Leg Sumo 4 x 8 Finisher PrevBack to WODNext