Strength
12 Minutes
M1: 10-8-6-5 Deadlift (build up set over set)
M2: 5-8 Strict Toe to Bar
M3: Rest
Conditioning
3 Rounds
5 Deadlift 275/175
15 Calorie Bike
3 Rounds
3 Deadlift 315/205
15 Toes to Bar
3 Rounds
1 Deadlift 365/235
10 Bar Facing Burpees