Strength
12 Minutes
M1 8-12 Push Press @ 30X0
M2: 10 Feel Elevated Ring Row
M3: 0:30 Dual Kettlebell Hollow Hold
Conditioning
5 Rounds (15:00 Time Cap)
200 Meter Run
15 Sumo Deadlift Hi-Pull 95/65
12 Push-Ups
100 Meter Suitcase Carry G/Y, R/G