Conditioning
15-12-9
Wallballs 14/10, 30/20
Hang Power Cleans 75/55, 115/75
Sprawl / Sprawl Box Jump
15-12-9
Hang Power Clean
Sprawl / Sprawl Box Jump
Wallball
15-12-9
Sprawl / Sprawl Box Jump
Wallball
Hang Power Clean
5:00 Cap on each, 5:00 rest b/w each