Workout of the Day 07-07-2021

Conditioning
10:00 As Many Rounds as Possible
500 Meter Row
8ea Single Arm Push Press 40/30, 60/45
rest 2:00
10:00 As Many Rounds as Possible
400 Meter Run
20 Dual KB Deadlift G/Y, R/G
rest 2:00
10:00 As Many Rounds as Possible
100 Double Unders
15 Pull-Ups
:30 L-Hang

Scale Cardio to 2:15 efforts