Strength
15 Sets, Every 0:40 Complete
Pause Snatch Pull + Power Snatch

Conditioning
10-9-8-7-6-5-4-3-2-1
Hang Dumbbell Snatch 35/25
Knee Tuck
Jump Rope *3

Competitor
10-9-8-7-6-5-4-3-2-1
Hang Power Snatch 115/85
Toes to Bar
Double Under *2