Strength 15 Sets, Every 0:40 Complete Pause Snatch Pull + Power Snatch Conditioning 10-9-8-7-6-5-4-3-2-1 Hang Dumbbell Snatch 35/25 Knee Tuck Jump Rope *3 Competitor 10-9-8-7-6-5-4-3-2-1 Hang Power Snatch 115/85 Toes to Bar Double Under *2 PrevBack to WODNext