Workout of the Day 08-13-21

Conditioning
Partner Workout
2 Rounds, 40:00 Time Cap
400 Meter Run
100 Dual DB Step-Over
400 Meter Run
10 Rope Climbs
400 Meter Run
200 Calorie Row

Competitor
Partner Workout
2 Rounds, 40:00 Time Cap
1200 Meter Run
100 Dual DB Step-Over
10 Rope Climbs
200 Calorie Row