Workout of the Day 08-23-21

Strength
15 Sets
Every 0:50 Complete
1 Clean Pull + 1 Clean + 2 Push Press/Jerk

Conditioning
Mini DT’
5 Rounds
7 Deadlift 95/65
5 Hang Power Clean
3 Shoulder to Overhead

Competitor
Mini DT’
3 Rounds
12 Deadlift 155/105
9 Hang Power Clean
6 Shoulder to Overhead