Strength 3 Sets 50m Mixed Farmers each 12 Dumbbell Row each Conditioning 30 Minutes, As Many Rounds as Possible 20/15 Calorie Bike (2:00) 5 Ring Row / Pull-Up / Bar Muscle-Up 10 Push-Ups 15 Wallballs 60 Single Unders / 30 Double Unders PrevBack to WODNext