Strength
5-3-1-1-1 Snatch Grip Deadlift’

Conditioning
10 Minutes, As Many Rounds as Possible
5 Deadlift 225/155
10 Box Push-Up
50 Jump Rope

Competitor
10 Minutes, As Many Rounds as Possible
6 Deadlift 225/155
2-4-6-8-10-12..Push-Up