Conditioning
Partner I Go, You Go, 3 Rounds each
3 Minutes as Many Reps as Possible
400-500 Meter Row
Dumbbell Hang Squat Cleans 35/25
then,
Partner I Go, You Go, 2 Rounds each
3 Minutes as Many Reps as Possible
400-500 Meter Row
Dumbbell Burpee Deadlift