Welcome back to Endurance everyone! First class is this Monday, May 7, 6pm here at Chimney Rock CrossFit.
4 Rounds
6 Minute Run
3 Minute Rest
Tonight is an entrance assessment so that we may best plan out your future training sessions going forward. We can scale the distances and rounds as needed, and everyone will prep and warm-up together like a regular class. Excited to see everyone tomorrow!