Monday
Skill: Back Squat 5-5-5-5
Conditioning: 9-15-21
Calorie Row
Snatch
Wednesday
Skill: Strict Press 3-3-3-3-3
Conditioning: 4 Rounds
10 Hang Power Cleans
10 Front Squats
400 Meter Run
Friday
Tabata Row
Rest 2 Minutes
Tabata Kettlebell Swings
Rest 2 Minutes
Tabata Burpees