Monday
Skill: Deadlift 4 x 3
Conditioning: 2 Rounds
500 Meter Row
25 Wallballs
15 Burpees
Wednesday
Skill: Squat 4 x 1
Conditioning: 3 Rounds
1 Min Max Effort Each Station
1. 30′ Shuttle Sprints
2. Sled Push
3. Plank Hold
4. Rest
Friday
9 Minute AMRAP
Partner I Go, You Go
1-2-3-4-5-6….
Barbell Push Press (Heavy)
Box Jumps