Monday
“Mitch”
Buy In: 200 Meter Sandbag Carry
5 Rounds
5 Front Squats
5 Deadlifts
1 Rope Climb
Buy Out: 95 Double Unders
Wednesday
Partner Workout
3 Rounds
3AMRAP
Partner 1: Hold Top of Deadlift
Partner 2: 8 Burpees
Rest 1 Minute Between Rounds
Friday
3 Rounds
1 Minute MAx Double Unders
1 Minute Max Sumo Deadlift Hi Pull
1 Minute Hollow Hold
1 Minute Max Push Press
1 Minute Rest