Workout of the day: 3/30/21

Strength:
3 Sets:
6 Chest Supported DB Row 20X1
12 Banded External Rotation

Conditioning:
E2MOM X 10 Rounds
1 Rd. Open 20.1
8 Ground to Overhead 65/45#
10 Bar Facing Burpees or Step Over The Bar

Competitor:
E2MOM X 10 Rounds
1 Rd. Open 20.1
8 Ground to Overhead 95/65#
10 Bar Facing Burpees

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