Workout of the Day 4/15/22

Strength:
Strict Pull Ups (Banded Assisted or Weighted)
3 x 6 Reps at 11X1 tempo
2:00 Rest

Squat Snatch Practice

Conditioning:
EMOM 16
1. 5 Hang Squat Snatch 95/65#
2. 6/side Kickstand Goblet Squats 35/25#
3. 10/8 Cal Bike
4. Rest

Competitor:
EMOM 16
1. 3-5 Squat Snatch 135/95#
2. 10-12 Pistols or Goblet Pistols 35/25#
3. 15/12 Cal Bike
4. Rest

Post Results to Zen Planner.