Barbell 05-29-17

Barbell 05-29-17

Add 5-20 pounds on your lifts from last week. This is week 2 of this 3 week cycle.

Tuesday
Front Squat 5 x 5
Conventional Deadlift 5 x 5
Front Rack Lunge 5 x 4 (2each)

Thursday
Back Squat 5 x 3
Sumo Deadlift 5 x 3
Single Leg RDL 5 x 3

Day Three
Bent Over Row + Bench Press 5 x 5
Strict Pull-Up + Overhead Press 5 x 5
Banded Push-Ups + Banded Pulls 3 x 20